Weigh In record (no journal entry) for 07 June 2019
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192.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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3055 kcal
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Fat: 107.54g | Prot: 139.42g | Carb: 415.05g.
Breakfast: Classics Original thin crust Hamburger Pizza, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Blueberry Muffin Protein Bar. Lunch: Denny's Banana Pecan Pancake Breakfast, Cuties Clementines, thinkThin Dark Chocolate High Protein Bar, Sugared or Glazed Doughnuts. Dinner: Quest Blueberry Muffin Protein Bar, Pear, Cupcake Cake without Icing, Custard Filled Doughnut. more...
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3694 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Standing - 7 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Thanks, I plan to keep it going!
08 Jun 19 by member: -Diablo
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-Diablo's weight history
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