pjrepetti's Journal, 03 June 2019

Weigh In record (no journal entry) for 03 June 2019
191.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2019:
3085 kcal Activities & Exercise: Bike Machine (Cycling) - 18 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 6 minutes, Abdominal (Sit Ups) - 12 minutes, stair - 38 minutes, Resting - 14 hours and 46 minutes. more...
gaining 1.6 lb a week

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