Weigh In record (no journal entry) for 07 June 2019
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152.3 lb
Lost so far: 0.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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1247 kcal
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Fat: 48.34g | Prot: 87.14g | Carb: 116.25g.
Breakfast: Calvé Manteiga de Amendoim, Activia Iogurte, Pingo Doce Café Solúvel, Pão de Centeio. Lunch: Omelete ou Ovos Mexidos com Bacon ou Fiambre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Verde, Royal Gelatina Morango. Dinner: Caldo Verde, Camarão. Snacks/Other: Pingo Doce Miolo de Noz, Melancia, Pingo Doce Bolachas Agua e Sal. more...
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2100 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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