Weigh In record (no journal entry) for 29 December 2012
|
196.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2012:
|
1620 kcal
|
Fat: 57.53g | Prot: 72.17g | Carb: 204.26g.
Breakfast: Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk), Honey Nut Shredded Wheat, Tea with Milk. Lunch: Gouda Cheese, Utterly Butterly, Goose Liver Pate (Pate De Foie Gras, Smoked Canned) , Whole Wheat Bread, Cream Crackers, Tea with Milk. Dinner: Beef Gravy (Dry, Instant), Potatoes (Flesh, with Salt, Boiled) , White Rice, Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Plums, Pink Lady Apples. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tinaollie's weight history
|