Weigh In record (no journal entry) for 28 July 2010
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212.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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2382 kcal
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Fat: 41.61g | Prot: 127.80g | Carb: 232.65g.
Breakfast: Sliced White American Cheese, Better Start Light Multi-Grain English Muffin, 100% Liquid Egg Whites. Lunch: Cheese Pizza, Sliced White American Cheese, Whole Wheat Hoagie Rolls. Dinner: Potato Buds Mashed Potatoes, Thin Sliced Boneless Skinless Chicken Breasts, Heineken Beer. Snacks/Other: Garlic Roll, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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2814 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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