Airini's Journal, 07 June 2019

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Weigh In record (no journal entry) for 07 June 2019

149.3 lb Lost so far: 13.9 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2019:

1249 kcal

Fat: 56.17g | Prot: 50.19g | Carb: 137.95g. Breakfast: Té (Infusión), Naranjas. Lunch: Pizza de Carne de Masa Delgada. Snacks/Other: Manzana. more...

2111 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Airini's Journal, 07 June 2019

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