Weigh In record (no journal entry) for 29 December 2012
|
223.8 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2012:
|
3184 kcal
|
Fat: 169.27g | Prot: 129.64g | Carb: 264.90g.
Breakfast: Crumpet, Brown Sugar, Cappuccino. Lunch: Lowfat Fruit Variety Yoghurt, Rindless Streaky Bacon, Egg Omelette, Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Brown Bread, Red Hot Chilli Peppers, Pineapple, Butter (Salted), Green Tea. Dinner: coke, wine, olive oil, baked potato, beef, kebabs, Pork Belly. Snacks/Other: popcorn, niknaks. more...
|
|
3719 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Desk Work - 3 hours, Sitting - 8 hours, Standing - 3 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
69miguel69's weight history
|