Weigh In record (no journal entry) for 07 June 2019
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212.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1554 kcal
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Fat: 58.91g | Prot: 86.68g | Carb: 181.77g.
Breakfast: Kellogg's Cinnamon Frosted Flakes, Simply Nature Vanilla Soy Milk. Lunch: Chicken Breast (Skin Not Eaten), Ken's Steak House Fat Free French Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Ice Cream, Taco Bell Double Decker Taco Supreme. Snacks/Other: Quest White Chocolate Raspberry Protein Bar. more...
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losing 1.2 lb a week
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