Weigh In record (no journal entry) for 07 June 2019
|
130.1 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2019:
|
975 kcal
|
Fat: 40.30g | Prot: 60.21g | Carb: 98.93g.
Breakfast: Eat Clean Pasta de Amendoim com Whey Protein, Crepioca, Café, Maçã. Lunch: Visconti Torrada Integral, Wickbold Pão Integral Girassol e Castanha, Sopa de Legumes com Carne. Dinner: Sopa de Legumes com Carne. Snacks/Other: Chá (Infusão), Café, Banana Prata, Mamão, Vigor Iogurte Grego Zero. more...
|
|
2719 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Zumba - 40 minutes, Stretching (yoga) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours, Circuit Training - 30 minutes, Bike Machine (Cycling) - 20 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmbcas's weight history
|