Weigh In record (no journal entry) for 07 June 2019
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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740 kcal
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Fat: 36.15g | Prot: 68.07g | Carb: 40.35g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Sports Research MCT Oil, Fairlife Fat Free Ultra-Filtered Milk, Premier Nutrition Whey Protein. Lunch: Trader Joe's Raw Pumpkin Seeds, Almonds, Sesame Oil, Dried Whole Sesame Seeds, Pork Roasts (Top Loin, Boneless, Lean Only), Pineapple, Mixed Salad Greens. more...
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losing 1.8 lb a week
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