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alferreira
Journal
29 Dec 12
alferreira's Journal, 29 December 2012
alferreira's Profile
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Weigh In record (no journal entry) for 29 December 2012
194.7 lb
Lost so far:
8.6 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2012:
1324 kcal
Fat: 57.82g | Prot: 60.24g | Carb: 139.31g.
Breakfast:
Pão na Chapa.
Lunch:
Sobrecoxa de Frango, Purê de Batata (de Batata Fresca).
Dinner:
Maionese, Salsicha, Pãezinhos Franceses.
Snacks/Other:
Coca-Cola, Pudim de Leite Condensado, Pãezinhos Franceses, Pão de Queijo.
more...
2550 kcal
Activities & Exercise:
Sitting - 5 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 9 hours.
more...
losing 3.1 lb a week
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