Weigh In record (no journal entry) for 07 June 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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1483 kcal
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Fat: 31.30g | Prot: 152.51g | Carb: 146.15g.
Breakfast: Optimum Nutrition Whey Protein Vainilla. Lunch: Miel, Salsa de Soya (Soja), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arroz Blanco, McDonald's Papas Fritas (Medianas). Dinner: Regimel Mermelada de Damasco, Quaker Avena Instantánea, Optimum Nutrition Whey Protein Vainilla, Clara de Huevo. Snacks/Other: Optimum Nutrition Whey Protein Vainilla. more...
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2565 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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