Weigh In record (no journal entry) for 07 June 2019
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175.8 lb
Lost so far: 16.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1641 kcal
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Fat: 48.54g | Prot: 95.53g | Carb: 210.65g.
Breakfast: Bard Valley Whole Medjool Dates, Organic Girl Super Greens, Explore Cuisine Organic Red Lentil Spaghetti, Paradise Island Cheese Lactose Free Mozzarella Cheese. Lunch: Anthony's Psyllium Husk Powder, Organic Girl Super Greens, Explore Cuisine Organic Red Lentil Spaghetti, Danone Oikos Plain Greek Yogurt 2%, Paradise Island Cheese Lactose Free Mozzarella Cheese, Bard Valley Whole Medjool Dates. Dinner: Explore Cuisine Organic Red Lentil Spaghetti, Paradise Island Cheese Lactose Free Mozzarella Cheese, Bard Valley Whole Medjool Dates. more...
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gaining 1.4 lb a week
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