Weigh In record (no journal entry) for 07 June 2019
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179.9 lb
Lost so far: 10.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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555 kcal
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Fat: 27.35g | Prot: 42.51g | Carb: 33.29g.
Breakfast: Aunt Jemima Scrambled Eggs & Sausage with Seasoned Roasted Potatoes, Egg Omelet or Scrambled Egg with Cheese, Simply Orange Orange Juice (High Pulp), Coffee (Brewed From Grounds). Lunch: Market Pantry Tilapia Fillets, Balsamic Vinegar, Mixed Salad Greens. more...
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gaining 11.9 lb a week
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