fitty5's Journal, 29 December 2012

173.7 lb Lost so far: 7.1 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 42.27g | Prot: 65.03g | Carb: 199.28g.   Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Bacon & Cheese Omelette. Lunch: California Rolls. Dinner: Diet Fuel. Snacks/Other: Vanilla Fudge (Home Recipe), Lemonade, Phedra-Cut Slim Packs, Multiseed Low GR Rusks, Tea with Milk and Sugar. more...

2044 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...