moe105's Journal, 28 July 2010

115.8 lb Lost so far: 29.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 48.50g | Prot: 44.83g | Carb: 131.32g.   Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: celery, cream cheese, Graham Crackers (Plain or Honey, Includes Cinnamon). Dinner: garlic chicken pasta, via iced sweetened coffee. Snacks/Other: Reduced Sodium Provolone, Simply Jif Creamy Peanut Butter. more...

1533 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...