Weigh In record (no journal entry) for 07 June 2019
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248.0 lb
Lost so far: 9.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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224 kcal
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Fat: 10.90g | Prot: 18.51g | Carb: 11.88g.
Breakfast: Decaffeinated Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer, Baby Spinach, Shrimp, Egg White, Scrambled Egg. more...
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losing 0.4 lb a week
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