Weigh In record (no journal entry) for 07 June 2019
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133.5 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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2075 kcal
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Fat: 63.54g | Prot: 50.01g | Carb: 270.51g.
Breakfast: L'oven Fresh English Muffins Original, Berryhill Hazelnut Spread, Jam Preserves, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, Reddi-wip Extra Creamy Whipped Cream, Strawberry Rhubarb Sauce, Imperial Stick Butter, Cottage Bakery Home Style Waffles. Dinner: Eureka Pizza Large Classic Hand Tossed Pizza - Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Eureka Pizza Large Classic Hand Tossed Pizza - Cheese, Genesee Cream Ale, Regular Beer, Eureka Pizza Large Classic Hand Tossed Pizza - Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Carrots. Snacks/Other: Edy's Cookie Dough Ice Cream, Russell Stover Assorted Fine Chocolates (2). more...
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2197 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Reading - 30 minutes, Vacuuming - 30 minutes, Washing Dishes - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Yoga - 1 hour, childcare, sitting - 2 hours. more...
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losing 3.5 lb a week
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