Weigh In record (no journal entry) for 07 June 2019
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170.4 lb
Lost so far: 3.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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2078 kcal
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Fat: 125.44g | Prot: 205.25g | Carb: 30.34g.
Breakfast: Extra Virgin Olive Oil, Cucumber (with Peel) , Tesco Chicken Breast Fillets (130g), Aldi Grated Cheddar Cheese, Co-Op Baby Leaf Salad, Sainsbury's Spring Onions, Marks & Spencer Chef's Style Carrots. Dinner: Herta Frankfurter. more...
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losing 1.8 lb a week
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