Weigh In record (no journal entry) for 28 July 2010
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164.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2010:
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1096 kcal
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Fat: 30.59g | Prot: 28.09g | Carb: 148.19g.
Breakfast: Fat Free Milk, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: red ski mashed, squash, Mixed Salad Greens, Cucumber (with Peel), italian dressing, tomato slice. Dinner: alfredo trader joe, marinara, pennette. Snacks/Other: strawberries, champagne, peanut butter cookie, oatmeal raisin cookie. more...
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2282 kcal
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Activities & Exercise:
Desk Work - 11 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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