Weigh In record (no journal entry) for 07 June 2019
|
166.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2019:
|
1599 kcal
|
Fat: 65.84g | Prot: 80.01g | Carb: 110.24g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds), Chick-fil-A Egg White Chicken Grill. Lunch: Olive Oil, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Tomato Sauce, Submarine Hoagie Roll, Italian Sausage. Snacks/Other: Brussels Sprouts, Deep Fried Potato French Fries (from Frozen), Vodka, Beer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timetodropthelbs's weight history
|