Weigh In record (no journal entry) for 07 June 2019
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256.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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2690 kcal
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Fat: 118.08g | Prot: 61.00g | Carb: 241.34g.
Breakfast: Oatmeal. Lunch: Sweetgreen Spicy Cashew Dressing, Sweetgreen Spicy Thai Salad, Fruit Salad (without Citrus Fruits). Dinner: Tabasco Spicy Mayonnaise, Ore-Ida Tater Tots, Don Julio Tequila, Muenster Cheese, Newman's Own Balsamic Vinaigrette Dressing, Dole Romaine Lettuce, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned). Snacks/Other: Don Julio Tequila, Trader Joe's Organic Dried Mango, Red Bull Red Bull Sugar Free (12 oz), Skinny Pop Popcorn. more...
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3292 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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