|
Endlich mal wieder in die richtige Richtung
|
259.7 lb
Lost so far: 15.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2019:
|
1372 kcal
|
Fat: 49.60g | Prot: 70.93g | Carb: 147.16g.
Breakfast: Grandessa Tiramisu Eis, Erdbeeren, Milch 1,5%, Haselnüsse, DM Flohsamenschalen, Multipower 100% Whey Isolate Rich Chocolate, Aldi Fettarmer Joghurt Mild, Seeberger Datteln Entsteint, Alnatura Haferkleie, Kölln Haferflocken. Lunch: Hofburger Mittelalter Gouda, Edeka Bio Roggenvollkornbrot, Gut & Günstig Deutsche Markenbutter. Dinner: Ei, Edeka Speisekartoffeln, Gartenkrone Blattspinat TK, Milfina Butter, Mamma Gina Natives Olivenöl Extra, Zwiebeln. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natroli1's weight history
|