Weigh In record (no journal entry) for 07 June 2019
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196.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1420 kcal
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Fat: 47.22g | Prot: 45.61g | Carb: 210.28g.
Breakfast: Honey , Grits, Fruit Salad, Fried Egg, Plain or Buttermilk Biscuits . Dinner: Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Shatila Baklava , Publix Lowfat Vanilla Frozen Yogurt, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Starbucks Very Berry Hibiscus Refresher (Venti). more...
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steady weight
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DragonStormSculptures's weight history
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