Weigh In record (no journal entry) for 07 June 2019
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191.9 lb
Lost so far: 23.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1160 kcal
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Fat: 22.71g | Prot: 50.98g | Carb: 194.96g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kellogg's Special K Satisfaction Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Honeymaid Graham Crackers, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Maple Syrup, Kraft Cool Whip, Nabisco Honey Maid Graham Crackers, Pineapple. more...
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losing 7.0 lb a week
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