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14.7% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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2992 kcal
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Fat: 137.71g | Prot: 142.76g | Carb: 309.70g.
Breakfast: Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Colun Queso Mozzarella. Lunch: Cebollas Cocidas Maduras, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros, Lechuga de Hoja Verde, Pancho Villa Panchitos, Soprole Protein + Natural, las Aguilas Queso Mantecoso. Dinner: Donas (sin Relleno), Donas Escarchadas o Recubiertas de Chocolate, Dunkin Donuts Boston Cream Donut, La Fête Chocolate Bitter, Quaker Avena Instantánea, Plátano, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Marco Polo Nut Mix 2, Great Value Chunky Chocolate Chip Cookies. more...
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1856 kcal
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Activities & Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 3.1 lb a week
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