Jason S's Journal, 28 July 2010

Jason S's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2010

217.0 lb Lost so far: 42.9 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:

1466 kcal

Fat: 62.26g | Prot: 89.62g | Carb: 122.83g. Lunch: mayo, steak fries, Sesame Seed Bun, Chicken Breast. more...

3672 kcal

Activities & Exercise: Running - 10/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Jason S's weight history

view complete history

Jason S's Journal, 28 July 2010

Submit a Comment

Other Related Links

Members

Jason S's weight history