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Another inflammation related drop. My joints do feel good today. No pain.
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172.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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1797 kcal
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Fat: 89.11g | Prot: 113.69g | Carb: 130.83g.
Breakfast: Starbucks Cappuccino (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Chicken Soup. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Beef Shortribs (Lean Only, Choice Grade) , Kidney Bean Salad, Crab Salad, Quinoa (Cooked), El Popular Chorizo. Snacks/Other: La Grande Galette French Butter Cookies, Baileys Original Irish Cream, Ines Rosales Seville Sweet Orange Tortas. more...
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losing 4.9 lb a week
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 Comments
Do you take anything for pain? I'm on Celibrex and it doesn't seem to be helping.
07 Jun 19 by member: Jopenn
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I get corticosteroids injected to my feet. Alec’s on a daily basis.
07 Jun 19 by member: MARANGELITZA
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take glucosamine Good for joints
09 Jun 19 by member: AB MANA
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