Weigh In record (no journal entry) for 07 June 2019
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169.3 lb
Lost so far: 10.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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956 kcal
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Fat: 43.18g | Prot: 50.60g | Carb: 93.48g.
Breakfast: Café, Ovo Mexido. Lunch: Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Batata Doce, Tio João Arroz Integral Cozido. Dinner: Sopa Milagrosa. Snacks/Other: Café com Açúcar, Bolo Branco (sem Cobertura Glacé). more...
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losing 0.8 lb a week
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