Weigh In record (no journal entry) for 07 June 2019
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165.8 lb
Lost so far: 4.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1125 kcal
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Fat: 42.19g | Prot: 65.87g | Carb: 120.63g.
Breakfast: Soprole Yoghurt Batido Protein +, Vivo Check 3 Cereales. Lunch: Medialuna Rellena. Dinner: Tomates, Palta, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cebollin. Snacks/Other: Quillayes Queso Mantecoso, Great Value Chunky Tomato, Garlic & Onion Pasta Sauce, Chef Ravioles con Carne. more...
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losing 1.5 lb a week
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