Weigh In record (no journal entry) for 07 June 2019
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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971 kcal
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Fat: 22.20g | Prot: 163.42g | Carb: 22.16g.
Lunch: Mann's Rainbow Salad, Bolthouse Farms Mango Chipotle Yogurt Dressing, Turkey Breast Meat . Dinner: Beef Pastrami (Cured) . Snacks/Other: Skinless Chicken Breast, Metabolic Nutrition Protizyme - Peanut Butter Cookie. more...
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gaining 1.4 lb a week
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