eddiflower's Journal, 28 July 2010

145.5 lb Lost so far: 19.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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267 kcal

Fat: 2.62g | Prot: 32.86g | Carb: 25.09g.   Breakfast: Fat Free Bluebrrry Greek Yogurt (Chobani), Baby Spinach, Pro Performance 100% Whey Protein - Chocolate. more...

3874 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 3 hours, Running (jogging) - 5/mph - 3 hours and 36 minutes, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...