Weigh In record (no journal entry) for 07 June 2019
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202.9 lb
Lost so far: 6.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1353 kcal
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Fat: 64.88g | Prot: 74.98g | Carb: 119.00g.
Breakfast: Kaffee, Groß, mit Doppelt Milch. Lunch: Kaffee, Groß, mit Doppelt Milch, Asia Spezialitäten Bihunsuppe, Uncle Ben's 5-Korn-Mix mit Quinoa. Dinner: Kohlrabi, Aldi Lachsfilet, Karotten, Uncle Ben's 5-Korn-Mix mit Quinoa. more...
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losing 4.0 lb a week
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