123liliaka's Journal, 07 June 2019

128.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 50.55g | Prot: 104.30g | Carb: 195.95g.   Breakfast: Tea (Brewed), Brownies, Smoked Salmon, Corn Cakes (Very Low Sodium), Light or Lite Cream Cheese Spread, О'кей Картофель Жареный с Чесноком. Lunch: Grenade Protein Bar, Orange, Celery, Cauliflower, Homemade Granola, Isey Skyr Ирландский Скир с Ванилью, Apple, Almond Milk. Dinner: Beef Pastrami (Cured), Light or Lite Cream Cheese Spread, Fazer Crisp Rye, Seaweed (Prepared with Soy Sauce), Butter, Pearled Barley (Cooked), Vegetable Oil, Tuna in Water (Canned), Onions, Cucumber (Peeled), Tomatoes, Mixed Salad Greens, Baby Corn, Egg White. more...

2018 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Fitness Training (Workout) - 40 minutes, Grocery Shopping - 4 minutes, Desk Work - 30 minutes, Resting - 9 hours and 25 minutes, Cooking - 40 minutes, Driving - 37 minutes, Sitting - 2 hours, Cleaning - 15 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Standing - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...