Weigh In record (no journal entry) for 22 July 2008
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180.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2008:
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2033 kcal
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Fat: 87.42g | Prot: 110.72g | Carb: 228.59g.
Breakfast: Splenda, skim milk, Coffee, myoplex. Lunch: banana, Boca mushroom burger. Dinner: light butter, Sweet Corn on the Cob (Unbuttered), egg substitute, tomato, whole wheat bread, fat free mayonnaise, turkey bacon. Snacks/Other: Fritos Original Corn Chips. more...
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2931 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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