Weigh In record (no journal entry) for 07 June 2019
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218.4 lb
Lost so far: 46.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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3466 kcal
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Fat: 180.20g | Prot: 186.00g | Carb: 108.40g.
Breakfast: Lucerne Large Egg, Taylor Pork Roll. Lunch: Fujisan Spicy Tuna Roll Sushi. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Perdue Chicken Thighs, Tito's Handmade Vodka, Galbani Whole Milk String Cheese, Frigo Cheese Heads Original String Cheese. more...
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gaining 1.0 lb a week
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