Weigh In record (no journal entry) for 07 June 2019
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182.5 lb
Lost so far: 82.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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1374 kcal
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Fat: 57.21g | Prot: 78.05g | Carb: 138.64g.
Breakfast: Café com Açúcar, Wickbold Pão Integral Light, Poços de Caldas Requeijão Cremoso Light, Italac Leite Desnatado. Lunch: Linguado Empanado Frito, Batata Doce Cozida, Ovo Cozido, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar. Dinner: Heinz Ketchup, Hellmann's Maionese, Seara Tekitos, Ovo Frito, Italac Leite Desnatado, Café com Açúcar, Wickbold Pão Integral Light. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Café com Açúcar, Bauducco Cereale Cacau Aveia e Mel, Café com Açúcar. more...
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3323 kcal
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Activities & Exercise:
Desk Work - 11 hours, Hiking - 1 hour and 51 minutes, Driving - 14 minutes, Resting - 4 hours and 15 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 17.0 lb a week
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