skaadi's Journal, 07 July 2008

170.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 41.42g | Prot: 33.56g | Carb: 121.49g.   Breakfast: Dahl's Instant Cappuccino. Lunch: Chipotle Veggie Burrito Bowl. Snacks/Other: pitted prunes, popcorn. more...

2352 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...