tsfit's Journal, 28 December 2012

182.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 37.29g | Prot: 82.26g | Carb: 218.61g.   Breakfast: Italian Bread, Tap Water, Tap Water, Egg, Coffee. Lunch: Healthy Request Chicken Noodle Soup, Honey, Creamy Peanut Butter, Double Protein Hearty Multigrain Bread. Dinner: Light Creamy Swiss Wedges, Apples, Instant Whole Grain Brown Rice, Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Old Fashioned Oats, Apples, Merlot Wine. more...

2412 kcal

Activities & Exercise: treadmill, 108 avg hr 136 max, 01:03 in zone 97 - 148. - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...