GVB123's Journal, 28 December 2012

204.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 96.56g | Prot: 41.76g | Carb: 235.44g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Raspberry Danish Twist. Lunch: Chicken Pot Pie Entree (Frozen). Dinner: Country French with Vermont Honey Dressing, salad. Snacks/Other: Whiskey, Olde Tyme Pretzels, Smart Pop! Kettle Korn 100 Calorie Mini Bags. more...

2677 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...