letkin's Journal, 28 December 2012

175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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733 kcal

Fat: 14.20g | Prot: 36.05g | Carb: 120.89g.   Breakfast: 1% Fat Milk, Cream Cheese Clouds, Cinnamon Raisin Bagel, Egg. Lunch: Bananas , Grape-Nuts Cereal, Non-Fat Black Cherry Greek Yogurt. more...

2017 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...