Weigh In record (no journal entry) for 07 June 2019
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150.1 lb
Lost so far: 21.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1170 kcal
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Fat: 36.88g | Prot: 90.63g | Carb: 122.36g.
Breakfast: Tatlı Kiraz, Yumurta, Migros Ezine Peyniri, Beyaz Ekmek. Lunch: Nescafe Şekersiz, Patlıcan Salatası, Yoğurt. Dinner: Limon Suyu, Çoban Salatası, Ezogelin Çorbası, Tavuk Göğsü. more...
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losing 21.6 lb a week
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sevmuskuz's weight history
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