Weigh In record (no journal entry) for 28 July 2010
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238.0 lb
Lost so far: 5.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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2267 kcal
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Fat: 75.31g | Prot: 150.79g | Carb: 210.52g.
Breakfast: British Muffins, Butter Whipped (Salted), Canadian Bacon, Egg, Cantaloupe Melons. Lunch: Organic Unsalted White Corn Tortilla Chips, Chicken Light Meat (Roasting). Dinner: Havarti Cheese Deli Slices. Snacks/Other: Mango Juice, Rum, yogurt stars, Trader Darwin's Secrets of the Psyllium, Super Green Drink, Chocolate Calcium Soft Chews, Chocolate Reduced Fat 2% Milk. more...
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2934 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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