Weigh In record (no journal entry) for 28 July 2010
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1566 kcal
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Fat: 91.98g | Prot: 106.47g | Carb: 89.64g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Grilled Chicken Caesar Salad. Dinner: 100% Natural String Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Crisp Green Apple Slices, Crisp Green Apple Slices. more...
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3212 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 8 hours, Bicycling (fast) - 15/mph - 49 minutes, Sleeping - 8 hours, Resting - 3 hours and 41 minutes. more...
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losing 7.0 lb a week
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