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andre.mud
Journal
28 Dec 12
andre.mud's Journal, 28 December 2012
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Weigh In record (no journal entry) for 28 December 2012
179.9 lb
Lost so far:
14.1 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2012:
1825 kcal
Fat: 77.05g | Prot: 82.51g | Carb: 202.86g.
Breakfast:
Marmalade, Croissant, pear, Apples.
Lunch:
Karnemelk, Whole Wheat Bread, Kaas, Whole Wheat Bread, Kaas.
Dinner:
Macaroni, Gemengd Gehakt.
more...
1996 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 13.9 lb a week
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andre.mud's weight history
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