Weigh In record (no journal entry) for 07 June 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1373 kcal
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Fat: 28.27g | Prot: 85.79g | Carb: 185.58g.
Breakfast: Сливочное Масло, Ясно Солнышко Овсяные Хлопья #2, Яйцо (Целое). Lunch: Куриное Царство Куриная Грудка, Макфа Макароны из Твёрдых Сортов Пшеницы. more...
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losing 2.7 lb a week
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