Weigh In record (no journal entry) for 07 June 2019
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137.8 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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2045 kcal
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Fat: 75.62g | Prot: 61.13g | Carb: 289.53g.
Breakfast: Кофе. Lunch: Плов с Курицей, Помидоры, Огурец (без Кожуры), Сметана, Белый Хлеб. Dinner: Коломенское Лаваш Армянский Тонкий, Люля-Кебаб, Помидор Тушеный, Баклажаны Тушеные, Яблоко, Кофе, Мороженое Пломбир. Snacks/Other: Кофе, Банан, Яблоко. more...
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1522 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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