Weigh In record (no journal entry) for 07 June 2019
|
164.2 lb
Lost so far: 228.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2019:
|
2128 kcal
|
Fat: 54.10g | Prot: 178.70g | Carb: 207.05g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Asda Chosen By You Hash Browns, Heinz Baked Beans , Asda Protein Oaties, Alpro Unsweetened Almond Milk, Fuel 10k Protibrick. Lunch: White Potatoes (Flesh and Skin) , Morrisons NuMe Tikka Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Costa Coffee Skimmed Hot Chocolate (Primo, Out), Maltesers Mini Bunnies, Tesco Everyday Value Tinned New Potatoes , Chicken Breast Meat. Snacks/Other: Golden Wonder Wheat Crunchies Crispy Bacon, After Eight Mint Thins, Morrisons Custard Creams, Flora Light, Iceland Peppered Ham, Morrisons Wholemeal Protein Bread. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|