fjz's Journal, 28 December 2012

203.6 lb Lost so far: 49.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

---

1803 kcal

Fat: 89.52g | Prot: 103.19g | Carb: 144.70g.   Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Diet Coke (Can), Tomato Ketchup, Fresh Seasonal Mixed Veggies, Thousand Island Dressing, House Salad. Dinner: Poppy Seed Muffin, Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce), Diet Coke (Can). more...

3172 kcal

Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 25 minutes, Sitting - 13 hours and 20 minutes, Recumbent bicycle am - 15 minutes, Resting - 1 hour, Sleeping - 7 hours. more...