HelgaRakan's Journal, 07 June 2019

Weigh In record (no journal entry) for 07 June 2019
169.8 lb Lost so far: 46.3 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2019:
936 kcal Fat: 35.16g | Prot: 31.88g | Carb: 114.37g.   Breakfast: Nutella Nutella, Babybel Mini Babybel, Grünländer Leicht, Fol Epi Legere, Milfina Streichfein Ungesalzen, Trader Joe's Roggen Crisp Broed. Lunch: Pizza Margherita, Roland Bretzeli. Snacks/Other: Päx Knusprige Erdbeeren, REWE Bio Bananenchips , Pfirsiche. more...
losing 3.1 lb a week

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Comments 
Festival- und Urlaubs-Kilos sind nur temporär ♡... das Gewicht purzelt ja schon wieder runter von dir 😉👌 
11 Jun 19 by member: *•Mel•*
💋♥️ 
12 Jun 19 by member: HelgaRakan

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